Course curriculum

  • 1
    Pad Holder Level 1 Basic drills
    • Introduction
    • Holding and safety
    • Correct facing, stance and guard
    • Basic Punching and keeping the hands high
    • Rear leg Turning Kick
    • Front Leg Side Kick
    • Downward Kick
    • Back Kick
    • Pad drill 1
    • Pad Drill 2
    • Pad Drill 3
    • Pad Drill 4